I slept 1 hour and 9 minutes

This is according to my Fitbit. Called in sick, but had to get up for a doctor's appointment. Good news is that my stupid toes are healing. Hopefully I can grab a nap and an early bedtime to help recover.

I wish I knew how much damage I just did to my brain. And how much can be reversed. And how. If I'm going to become feebleminded I want to see it first.

Come on, medical science! Do it for me and the millions of other doofuses like me who self-sabotage as a matter of course!